Testimonials from Our program members

Real stories. Real results.

Discover how our science-backed, Scandinavian approach to wellness is helping women and men lose weight and feel stronger, healthier, and more in tune with their bodies.

They did it—So Can You.

Before and after comparison of a woman who lost weight during the RE:YOU program

After struggling for six years without seeing results, things started changing within just a few months. I feel full and satisfied after meals, have more energy, I'm in a better mood, and I can run again.

I finally feel like I'm working with my body instead of against it.

55yo

Lost 24 lb in 6 months

I realized I needed to take responsibility for my health from the inside out—not only for myself, but for my family. Now I feel 10 years younger, and it’s wonderful to choose clothes based on what I like, rather than simply what fits.

My only regret is that I didn’t join sooner.

Lost 29 lb in 6 months

I’m a woman in perimenopause with an autoimmune condition, and when I began adapting my nutrition and exercise to that reality, everything changed.

I gained more energy, more strength, and—most importantly—a sense of calm.

47yo

Lost 21 lb in 7 months

I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.

I found a sustainable lifestyle, not just a diet.

Lisa, 43

Lost 24 pounds

I found a sustainable lifestyle, not just a diet.

Lisa, 43

Lost 24 pounds

Today I feel like a princess.

I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.

Camilla, 57

Lost 44 pounds

Today I feel like a princess.

I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything, Johannes.

Camilla, 57

Lost 44 pounds

Before and after comparison of a man who lost weight during the RE:YOU program

The structure of the training and nutrition was very clear, easy to understand, and I quickly got into good routines—how to shop, cook, and exercise. The biggest journey is the inner one: feeling healthy and strong from the inside out...

to become the best version of myself.

Sebastian, 38

Lost 33 pounds

to become the best version of myself.

Sebastian, 38

Lost 33 pounds

I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.

My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.

Lina, 38

Lost 20 pounds

I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.

My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.

Lina, 38

Lost 20 pounds

I can now say that my old self is on the way back.

There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear everything in my closet. I’m so thankful for all the knowledge this course has given me.

Annethe, 54

Lost 19 pounds

I can now say that my old self is on the way back.

Annethe, 54

Lost 19 pounds

I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.

I feel stronger, lighter, and more energized – absolutely amazing!

Ola, 50

Lost 23 pounds

I don’t miss ice cream, chips, candy, or all that stuff I used to snack on all the time. I’ve learned how to eat real food in a smarter way and have reached my target weight.

I feel stronger, lighter, and more energized – absolutely amazing!

Ola, 50

Lost 23 pounds

This experience was absolutely the best investment I’ve made in myself in a long time.

I lost 13 lb and avoided having to buy a whole new wardrobe.

Kristina, 51

Lost 13 pounds

This experience was absolutely the best investment I’ve made in myself in a long time.

I lost 13 lb and avoided having to buy a whole new wardrobe.

Kristina, 51

Lost 13 pounds

I used to be one of those people afraid to eat fat, thinking it would automatically turn into belly fat. Now I eat three meals a day according to the meal plan, maintain my weight, and feel motivated and strong during workouts.

Annett, 46

Lost 11 pounds

Annett, 46

Lost 11 pounds

I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.

I’ve found good habits with both food and weight.

Dennis, 64

Lost 12 pounds

I prioritize sleep and maintain my exercise routine, alternating strength training with running and walking.

I’ve found good habits with both food and weight.

Dennis, 64

Lost 12 pounds

After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.

I feel more energetic and happier.

Anna-Karin, 52

Lost 17 pounds

After just a week or so, I started to feel “fresh” in my body — not bloated, but clean and not swollen.

I feel more energetic and happier.

Anna-Karin, 52

Lost 17 pounds

As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?

I’m very satisfied!

Lena, 50

Lost 17 pounds

As my 50th birthday approached, all the podcasters I follow talked about how important it is for women to have strong muscles. It was time to invest in myself. So what are the results?

I’m very satisfied!

Lena, 50

Lost 17 pounds

Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I joined the program. The weight loss almost came automatically.

I’ve appreciated the holistic approach, which helped me identify my needs and motivation.

Åsa, 67

Lost 22 pounds

Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I joined the program. The weight loss almost came automatically.

I’ve appreciated the holistic approach, which helped me identify my needs and motivation.

Åsa, 67

Lost 22 pounds

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