VSL VIDEO PLACEHOLDER
New introduction video · final asset to be supplied
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WHAT THE RESEARCH SHOWS
What excess weight does to a woman’s risk, in numbers.
Compared with women at a healthy weight.
93×
Type 2 diabetes
Up to 93 times higher risk for women with a BMI of 35+ compared with lean women.
Nurses’ Health Study, 114,000 women [2]
4×
Death from heart disease
Four times the risk of dying from cardiovascular disease for women with a BMI of 32+.
Nurses’ Health Study, NEJM [3]
2×
Early death
More than double the risk of dying early from any cause for women with a BMI of 32+.
Nurses’ Health Study, NEJM [3]
2×
Heart failure
Obesity doubles a woman’s risk of developing heart failure.
Framingham Heart Study, NEJM [4]
2–3×
Endometrial cancer
Two to three times higher risk with obesity, and the risk keeps climbing as weight rises.
Society of Gynecologic Oncology [5]
+74%
Dementia
Obesity in midlife raised the risk of dementia later in life by 74% in a 27-year study, with the effect strongest in women.
Kaiser Permanente, BMJ [6]
8 yrs
Of life lost
Up to 8 years of life and up to 19 years of healthy life lost with severe obesity.
Lancet Diabetes & Endocrinology [7]
These numbers are not a verdict.
They describe what happens when nothing changes.
A healthier future is possible—and we’re here to help you get there, one step at a time.
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Book a free call and get started today.
There will always be a reason to start later. But your health deserves attention now.
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20,000+
people coached across Scandinavia
8.2 pounds
median weight loss in 8 weeks*
Our philosophy is simple: build healthier routines that can work in everyday life — without relying on extreme rules or a temporary quick fix.
Our support is personal, practical and sustainable.
*Among 394 clients who completed the Swedish coaching program between January and August 2026.
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Don’t just take our word for it. Hear from real clients.
I realized I needed to take responsibility for my health from the inside out - not only for myself, but for my family.
My only regret is that I didn’t join sooner.
Lost 37 lb in 7 months
I already feel so much better and have more energy.
And as an added bonus, my joint and muscle pain is gone!
Lost 27 lb in 4 months
I thought it was about losing weight.
But it was about getting my life back.
Lost 34 lbs and 8 inches off waist
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It’s not just about the weight you lose. It’s about what you gain.
More everyday energy.
Feeling stronger.
Healthier daily routines.
Greater confidence in your progress.
A lifestyle you can actually maintain.
More time and energy for what matters most.
Because the goal isn’t just to weigh less. It’s to live better.
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A simple way to get started
01 BOOK YOUR FREE CALL
Talk with the team about your goals, lifestyle and the support you need.
02 GET YOUR PERSONALIZED PLAN
Build nutrition, movement and recovery routines around real life.
03 BUILD PROGRESS WITH SUPPORT
Your coach checks in, helps you stay consistent and adjusts along the way.
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THE JOHANNES CULLBERG COACHING GUARANTEE
You do your part. We do ours.
The median client in our Swedish program lost 8.2 lbs in 8 weeks*. Not by starving. Not by counting calories. By eating enough of the right foods and creating better conditions for the body to regulate hunger, fullness, and weight.
But you’re not hiring us just to try. You’re hiring us to help you create results.
That’s why we created the Coaching Guarantee. Read more. →
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Your future health is worth investing in.
Who is your coaching suited for?
I’ve tried everything. How is this different?
I’m on a GLP-1. Would you still coach me?
What is online coaching, and how does it work?
I’m over 40 and noticing changes in my body. Is this right for me?
Can you help me with hormonal changes and nutrition during menopause?
How quickly will I see results?
How much does it cost?
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