It's not discipline. It's biology.

Join the science-based program from Sweden helping women over 40 reprogram their bodies for weight loss. Real food. Lasting results.

20,000+ clients have already succeeded

Apply now

Woman walking beside a lake as part of a healthy, sustainable lifestyle

A woman stands in a grocery store, holding processed food in one hand and a shopping basket in the other.

FEATURED IN

I realized I needed to take responsibility for my health from the inside out - not only for myself, but for my family.
Now I feel 10 years younger, and it’s wonderful to choose clothes based on what I like, rather than what fits.
My only regret is that I didn’t join sooner.
Lost 37 lb in 7 months
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything!
Camilla, 57 yo
Lost 44 lb
After struggling for six years without seeing results, things started changing within just a few months. I feel full and satisfied after meals, have more energy, I'm in a better mood, and I can run again.
I finally feel like I'm working with my body instead of against it.
55 yo
Lost 24 lb in 6 months
I thought it was about losing weight.
But it was about getting my life back.
54 yo
- 34 lbs & 8 inches off waist
I already feel so much better and have more energy.
And as an added bonus, my joint and muscle pain is gone!
Karin, 59 yo
Lost 27 lb in 4 months
I’m a woman in perimenopause with an autoimmune condition, and when I began adapting my nutrition and exercise to that reality, everything changed.
I gained more energy, more strength, and most importantly, a sense of calm.
47 yo
Lost 21 lb in 7 months
I thought I needed to push harder. What I really needed was to learn to calm down.
45 yo
Lost 17 lb in 12 weeks
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear EVERYTHING in my closet!
Annethe, 54 yo
Lost 19 lb
I feel lighter, and my workouts are going so much better now. I’ve also noticed a big difference in how my injured knee feels.
I’m so proud of myself for what I’ve accomplished, and so grateful for your support throughout my journey.
My time with you has been a major turning point in my life. ❤️
Lost 17 lb in 14 weeks
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I joined the program.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67 yo
Lost 22 lb
My energy is more consistent and I’m sleeping so much better.
I’m enjoying life again.
Lost 6 inches off her waist
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38 yo
Lost 20 lb
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43 yo
Lost 24 lb
I realized I needed to take responsibility for my health from the inside out - not only for myself, but for my family.
Now I feel 10 years younger, and it’s wonderful to choose clothes based on what I like, rather than what fits.
My only regret is that I didn’t join sooner.
Lost 37 lb in 7 months
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything!
Camilla, 57 yo
Lost 44 lb
After struggling for six years without seeing results, things started changing within just a few months. I feel full and satisfied after meals, have more energy, I'm in a better mood, and I can run again.
I finally feel like I'm working with my body instead of against it.
55 yo
Lost 24 lb in 6 months
I thought it was about losing weight.
But it was about getting my life back.
54 yo
- 34 lbs & 8 inches off waist
I already feel so much better and have more energy.
And as an added bonus, my joint and muscle pain is gone!
Karin, 59 yo
Lost 27 lb in 4 months
I’m a woman in perimenopause with an autoimmune condition, and when I began adapting my nutrition and exercise to that reality, everything changed.
I gained more energy, more strength, and most importantly, a sense of calm.
47 yo
Lost 21 lb in 7 months
I thought I needed to push harder. What I really needed was to learn to calm down.
45 yo
Lost 17 lb in 12 weeks
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear EVERYTHING in my closet!
Annethe, 54 yo
Lost 19 lb
I feel lighter, and my workouts are going so much better now. I’ve also noticed a big difference in how my injured knee feels.
I’m so proud of myself for what I’ve accomplished, and so grateful for your support throughout my journey.
My time with you has been a major turning point in my life. ❤️
Lost 17 lb in 14 weeks
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I joined the program.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67 yo
Lost 22 lb
My energy is more consistent and I’m sleeping so much better.
I’m enjoying life again.
Lost 6 inches off her waist
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38 yo
Lost 20 lb
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43 yo
Lost 24 lb
I realized I needed to take responsibility for my health from the inside out - not only for myself, but for my family.
Now I feel 10 years younger, and it’s wonderful to choose clothes based on what I like, rather than what fits.
My only regret is that I didn’t join sooner.
Lost 37 lb in 7 months
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything!
Camilla, 57 yo
Lost 44 lb
After struggling for six years without seeing results, things started changing within just a few months. I feel full and satisfied after meals, have more energy, I'm in a better mood, and I can run again.
I finally feel like I'm working with my body instead of against it.
55 yo
Lost 24 lb in 6 months
I thought it was about losing weight.
But it was about getting my life back.
54 yo
- 34 lbs & 8 inches off waist
I already feel so much better and have more energy.
And as an added bonus, my joint and muscle pain is gone!
Karin, 59 yo
Lost 27 lb in 4 months
I’m a woman in perimenopause with an autoimmune condition, and when I began adapting my nutrition and exercise to that reality, everything changed.
I gained more energy, more strength, and most importantly, a sense of calm.
47 yo
Lost 21 lb in 7 months
I thought I needed to push harder. What I really needed was to learn to calm down.
45 yo
Lost 17 lb in 12 weeks
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear EVERYTHING in my closet!
Annethe, 54 yo
Lost 19 lb
I feel lighter, and my workouts are going so much better now. I’ve also noticed a big difference in how my injured knee feels.
I’m so proud of myself for what I’ve accomplished, and so grateful for your support throughout my journey.
My time with you has been a major turning point in my life. ❤️
Lost 17 lb in 14 weeks
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I joined the program.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67 yo
Lost 22 lb
My energy is more consistent and I’m sleeping so much better.
I’m enjoying life again.
Lost 6 inches off her waist
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38 yo
Lost 20 lb
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43 yo
Lost 24 lb
I realized I needed to take responsibility for my health from the inside out - not only for myself, but for my family.
Now I feel 10 years younger, and it’s wonderful to choose clothes based on what I like, rather than what fits.
My only regret is that I didn’t join sooner.
Lost 37 lb in 7 months
Today I feel like a princess.
I'm happier, more joyful, calmer, more balanced, and strong both mentally and physically! I don’t miss the sugar. I feel so clean. Thanks so much for everything!
Camilla, 57 yo
Lost 44 lb
After struggling for six years without seeing results, things started changing within just a few months. I feel full and satisfied after meals, have more energy, I'm in a better mood, and I can run again.
I finally feel like I'm working with my body instead of against it.
55 yo
Lost 24 lb in 6 months
I thought it was about losing weight.
But it was about getting my life back.
54 yo
- 34 lbs & 8 inches off waist
I already feel so much better and have more energy.
And as an added bonus, my joint and muscle pain is gone!
Karin, 59 yo
Lost 27 lb in 4 months
I’m a woman in perimenopause with an autoimmune condition, and when I began adapting my nutrition and exercise to that reality, everything changed.
I gained more energy, more strength, and most importantly, a sense of calm.
47 yo
Lost 21 lb in 7 months
I thought I needed to push harder. What I really needed was to learn to calm down.
45 yo
Lost 17 lb in 12 weeks
I can now say that my old self is on the way back.
There’s definitely more energy and zest for life. I’m happy to say I’ve gone down a clothing size, and now I can wear EVERYTHING in my closet!
Annethe, 54 yo
Lost 19 lb
I feel lighter, and my workouts are going so much better now. I’ve also noticed a big difference in how my injured knee feels.
I’m so proud of myself for what I’ve accomplished, and so grateful for your support throughout my journey.
My time with you has been a major turning point in my life. ❤️
Lost 17 lb in 14 weeks
Strong family history of cardiovascular disease, low energy, emotional eating, and being overweight were all reasons I joined the program.
I’ve appreciated the holistic approach, which helped me identify my needs and motivation.
Åsa, 67 yo
Lost 22 lb
My energy is more consistent and I’m sleeping so much better.
I’m enjoying life again.
Lost 6 inches off her waist
I never thought I could eat so much delicious food, still lose weight, and feel better in many other ways.
My bloated stomach is basically gone, I sleep better, and I feel full and satisfied. I’ve also become stronger and feel like my body is actually benefiting from exercise.
Lina, 38 yo
Lost 20 lb
I no longer get ravenously hungry or feel the need to raid the pantry at night. I have so much more energy to play with my kids (which was my main reason for joining). I feel like I could live this way for the rest of my life.
I found a sustainable lifestyle, not just a diet.
Lisa, 43 yo
Lost 24 lb

Apply here

NEW: THE LIGHTER LIFE CHALLENGE

Lose weight through the holidays without putting your life on hold.

The Lighter Life Challenge is a 4 or 6-month personal coaching program for women 40+. It's led by Swedish health coach Johannes Cullberg and his team, who have coached more than 20,000 clients in Scandinavia.

How it works:

Your own coach builds a nutrition and training plan around your life.
Weekly check-ins in the JC Coaching app, where your coach adjusts the plan when life happens: Thanksgiving, Christmas, travel, busy weeks.
Courses and education, so you learn how to make healthy habits last.
You keep going into the New Year instead of starting over in January.

🎁 Month 7 FREE with the 6-month Complete Journey — until Cyber Monday, Nov 30.

🎁 Also includes The Lighter Life Holiday Kitchen (6 bonus holiday recipes) + our Coaching Guarantee.

Start Your Lighter Life

Watch the video

You shouldn't have to live less to weigh less.

Your toolkit

We bring together personalized support, knowledge, and action - so you can turn insights into real change.

Food that actually works.

Delicious, simple recipes that keep you satisfied while supporting steadier blood sugar, hormone balance, and weight loss. Plus features that simplify your day - like adding ingredients directly to your grocery list.

Your journey. In real time.

Your own coach, right in the app.

Exercise on your terms.

More energy. Less stress.

Knowledge that makes a difference.

Your toolkit for transformation

We bring together personalized support, knowledge, and action - so you can turn insights into real change.

Food that actually works.

Your journey. In real time.

Your own coach, right in the app.

Exercise on your terms.

More energy. Less stress.

Knowledge that makes a difference.

THE JOHANNES CULLBERG COACHING GUARANTEE

You do your part. We do ours.

The median client in our Swedish program lost 8.2 lbs in 8 weeks*. Not by starving. Not by counting calories. By eating enough of the right foods and creating better conditions for the body to regulate hunger, fullness, and weight.

But you’re not hiring us just to try. You’re hiring us to help you create results.

That’s why we created the Coaching Guarantee. Read more. →